BRACES-FRIENDLY RECIPES
Orthodontic patients may enjoy a variety of healthy food options, from main dishes to side dishes to snacks and desserts. A healthy diet provides essential nutrients and helps the patient achieve the best possible results from orthodontic treatment. Here are some recipes to help you prepare braces-friendly foods for the orthodontic patients in your life.

Submit your own braces-friendly recipe! Send to info@aaortho.org. Please include your name and be clear as to whether the recipe is a Main Dish, a Side Dish or a Dessert.
Baked Ham N’Egg Hash Browns
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Ingredients
  • 3 cups frozen shredded hash-brown potatoes, uncooked
  • ¾ shredded Monterey Jack or cheddar cheese
  • 1 cup diced cooked ham or shredded deli ham
  • 4 eggs, beaten
  • 1 (12 oz.) can evaporated milk
  • 1/8 teaspoon salt
Directions
Preheat oven to 350°. Grease a 2-quart casserole. Spoon shredded potatoes on the bottom, top with the cheese and ham. In a large bowl, whisk together the eggs, evaporated milk and salt. Pour egg mixture over ham mixture in casserole. Bake for 40-45 minutes at 350°; if chilled, bake 55-60 minutes. Let stand five minutes before serving. Makes about six servings.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Corned Beef Casserole
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Ingredients
  • 1 (8-ounce) package medium egg noodles, uncooked
  • 1 (12-ounce) can corned beef
  • 1 (10.5- to 14-ounce) can cream of celery soup, undiluted
  • ¾ cup milk (use just ½ cup if using larger soup can)
  • 1 Tablespoon dried minced onion
  • ¼ cup bread crumbs (seasoned or toasted plain)
Directions
Preheat oven to 350°. In a saucepan, cook the noodles just until tender; drain. In a large bowl, chop the corned beef into a coarse crumbly texture.

Stir in soup, milk and onion. Grease a 2-quart casserole. Add the noodles and the corned beef mixture and stir together well. Sprinkle the bread crumbs on top.

Bake covered at 350 degrees for 30 minutes.

Serves 6-8 people.

Try serving the casserole with petite whole green beans from the freezer…or add 1 cup of finely chopped purple cabbage, 1/4 cup diced onion and 2 teaspoons fennel seed or powder for some true Irish flavor.
From “The Braces Cookbook 2: Comfort Food with a Gourmet Touch” by Pamela Waterman and Amee Hoge. www.bracescookbook.com
Parmesan Chicken Tenders
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Ingredients
  • 1 ½ pounds boneless chicken breasts (depending on the size, this could be 2 to 4 halves)
  • 2 ego whites
  • 2 tablespoons water
  • ¾ to 1 cup seasoned dry bread crumbs
  • 1 Tablespoon dried minced onion
  • ¾ to 1 cup seasoned dry bread crumbs
  • ¼ cup Parmesan cheese, finely grated
Directions
Rinse the chicken and cut into strips about ¾” wide by 3” long. In a small bowl, whisk or stir together the egg whites and water.

In a medium-sized bowl, whisk or stir together the egg whites and water.

In a medium-sized bowl, stir together the bread crumbs and Parmesan cheese.

By hand or with a fork, dip each chicken strip into the egg-white mixture, and then roll it in the bread-crumb mixture until evenly coated. You can do about 10 at a time.

Oil or grease a 9” x 13” pan. Lay the strips side by side in the pan and bake uncovered at 375 degrees for 20 minutes; turn the tenders over and bake 10 more minutes or until fork-tender.

Serves 4 to 6 people.
The Braces Cookbook 2: Comfort Food with a Gourmet Touch” by Pamela Waterman and Amee Hoge. www.bracescookbook.com
Pigs in a Blanket
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Ingredients
  • 2 ¼ cups flour
  • 1 teaspoon salt
  • ¾ cup shortening
  • Ice Water
  • 2 dozen cocktail sausages or hot dogs, sliced
Directions
Sift together flour and salt. Cut in shortening and add just enough ice water to hold together. Chill. Roll dough out to 1/8-inch thickness. Cut in squares large enough to cover a sausage (if using hot dogs, slice in 2-inch lengths). Place wrapped sausages or hot dogs on a lightly greased baking sheet; bake at 400° for about 15 to 20 minutes, until pastry coating is browned.
Kids Health, www.kidshealth.com
Fabulous French Toast
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Ingredients
  • 1 egg
  • ¼ cup of milk
  • Dash of vacilla extract
  • 1 Tablespoon margarine
  • Pieces of bread
Directions
Crack the egg into a medium-size bowl and beat well. Then mix in the milk and vanilla extract. Put the margarine in a frying pan. Heat the pan on the stovetop on medium heat. It's hot enough when the margarine starts to bubble. Dunk each piece of bread in the egg mixture. Make sure the bread is totally covered. Cook the bread in the frying pan on low heat until the underside is light brown (about 5 minutes). Use a spatula to flip the bread over, and cook again for another 5 minutes. Use the spatula to transfer the French toast to a plate. Serves 2.
Kids Health, www.kidshealth.com
Red Beans and Rice
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Ingredients
  • 3 ½ cups water (total)
  • 1 (15 oz.) can red kidney beans, drained
  • ½ cup onion or 2 Tablespoons dried onion
  • ¾ cup chopped green pepper (or any sweet bell pepper)
  • ¼ teaspoon minced garlic
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • 1 cup dry long-grained rice
  • (optional: 2 teaspoons dried basil or 6 crushed basil leaves)
Directions
In a large saucepan, combine 1 ½ cups only of the water with the beans, onion, bell pepper, garlic and oregano. Bring to a boil, then lower the heat to simmer and cook for 20 minutes. Add salt, optional basil and remaining 2 cups of water. Bring to a boil again, then lower the heat to simmer and stir in the rice. Cook for 20 minutes, or to your favorite level of softness. Makes about six to eight servings.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Best Baked Spaghetti
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Ingredients
  • 1 lb. ground beef
  • 1 medium onion, chopped or 1 Tablespoon dried onion
  • 1 clove garlic, chopped
  • 3 (8 oz.) cans tomato sauce
  • ½ cup Burgundy or merlot wine (Burgundy gives a deeper flavor)
  • 1 teaspoon dried oregano
  • 1 Tablespoon sugar
  • ½ teaspoon salt
  • ½ cup grated American cheese, about 4 slices, or ½ cup grated mild cheddar cheese
  • ½ lb. dry spaghetti, broken in half
Directions
Preheat oven to 350°. In a large no-stick frying pan or Dutch over, sauté meat, onion and garlic. Add tomato sauce, wine, oregano, sugar and salt. Simmer, cover, 1 hour, stirring occasionally. (It really makes a difference if you can take this amount of time! Otherwise 20 minutes will serve to heat everything.) Cook spaghetti and drain. Put half the spaghetti in a greased 3-quart casserole, and then add half the sauce and ¼ cup of the grated cheese. Add the remaining spaghetti and sauce, and stir everything with a large spoon. Sprinkle the remaining cheese on top. Best if baked for 45 minutes at 350°. Makes about six to eight servings.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Soy Simmered Chicken Wraps
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Ingredients
  • 3 boneless chicken breast halves
  • 2 large onions, chunked
  • Small flour tortillas (pkg. of ten) wheat or white
  • (optional: 10-16 oz. of cooked chopped broccoli)
  • ¼ cup soy sauce
  • ¼ cup water
  • 2 Tablespoons honey
  • 1/8 teaspoon ginger
  • 2 Tablespoons peach or apricot jam
  • 1 Tablespoon cornstarch
Directions
In a slow cooker, or a large pan on the stove, layer the onions and the chicken breast. Allow at least three hours in the slow cooker on medium, or at least one hour on the stove---the longer the better, but you don’t have to do anything to it while it cooks. Spoon out the chicken onto a cutting board, and with a knife and fork, shred the chicken as finely as you’d like. In a small saucepan, stir all sauce ingredients together over medium heat until the mixture starts bubbling, then let it simmer for five minutes on low heat to thicken. In a serving bowl, stir sauce and onion into chicken; if you’d like, add cooked chopped broccoli. Makes about six to eight servings.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Three-Cheese Macaroni Extravaganza
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Ingredients
  • 2 cups uncooked macaroni noodles
  • Water for boiling noodles
  • (optional: 1 or 2 onions, chopped)
  • (optional: 1 to 2 Tablespoons margarine for sautéing onions)
  • ½ cup grated Parmesan cheese (fresh is best, but the canned type works too)
  • ½ cup shredded Mozzarella cheese
  • ½ cup shredded mild or sharp cheddar cheese
  • 1½ cups milk
  • ½ cup bread crumbs or dry stove-top stuffing
Directions
Preheat oven to 350°. In a medium pot, boil macaroni in water until you can just cut it with the side of a fork; drain and set aside. In a medium saucepan, sauté the onions in the margarine until they are clear and tender. In a 3-quart greased casserole, stir together the macaroni and milk. Sprinkle with the cheeses and onion, then stir it all together. Sprinkle the bread crumbs on top. Cover and bake for 40 minutes at 350 degrees. Serves six to eight.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Twisty Soft Pretzels
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Ingredients
  • ¾ cup warm water
  • ½ envelope yeast
  • 1 teaspoon sugar
  • 2 cups all-purpose flour
  • ½ teaspoon salt
  • 1 egg, beaten
  • Pinches of salt or cinnamon-sugar
Directions
Preheat oven to 425°. In a small bowl, stir together warm water, yeast and sugar. In a large mixing bowl, mix salt and flour with a large spoon. After 5 minutes, stir yeast mix into flour mix. With well-floured hands, shape dough into 6-inch rods, initials, animals or traditional twisted pretzel shapes. Brush them with the beaten egg and place on a greased cookie sheet. If desired, sprinkle them with extra salt or cinnamon-sugar. Bake for 12 minutes at 425°.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Sensational Cinnamon Snickerdoodles
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Ingredients
  • 1 cup shortening
  • 1 ½ cups sugar
  • 2 eggs
  • 2 ¾ cups all-purpose flour
  • 2 teaspoons cream of tartar
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 Tablespoons sugar
  • 2 teaspoons cinnamon
Directions
Preheat oven to 400°. In a large bowl, use an electric mixer on low to combine the shortening, 1 ½ cups sugar and eggs. Add flour, cream of tartar, baking soda and salt. In a separate, small bowl, stir together the 2 Tablespoons of sugar and 2 teaspoons of cinnamon to use later. Chill the dough in the refrigerator for about an hour. With well-floured hands, pinch bits of dough and roll them into 1-inch balls. Roll each ball in the cinnamon sugar until coated. Bake on ungreased cookie sheets for 8 to 10 minutes at 400°, being careful not to over bake. Makes about five dozen. Store in a covered container.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Pumpkin Cake
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Pumpkin Cake
Ingredients
  • 1 pkg. yellow or white cake mix
  • ½ cup vegetable oil
  • 4 eggs
  • 1 cup canned pumpkin
  • ¾ cup sugar
  • 1 tsp. cinnamon
  • Dash of nutmeg
  • ¼ cup water (add 2 tbl. of water if eggs are small)
Directions
Put cake mix in a large bowl. Make an indentation in the center and pour in the oil and one egg. Mix using mixer at medium speed, then add the rest of the eggs one at a time, beating after each one. Add pumpkin, sugar, spices, then water. Bake in greased and floured tube pan in 350 degree oven for 60-70 minutes. Cool before removing from pan. Makes a moist and delicious cake—no frosting required.
Recipe courtesy of the American Association of Orthodontists
Apple (NOT TOO) Crisp
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Ingredients
  • 4 cups (about 8 large apples) peeled, coarsely sliced apples (MacIntosh and Rome apples work well; avoid Delicious apples)
  • ¼ cup water
  • 1 teaspoon cinnamon
  • ¾ cup all-purpose flour
  • ¾ cup sugar
  • 1/3 cup margarine, chopped into small bits
Directions
Preheat oven to 350°. In a 9”X13” pan, spread sliced apples. Sprinkle with the water and cinnamon. In a small bowl, combine flour, sugar and margarine with a pastry cutter or fork, until mixture becomes fine crumbs. Sprinkle crumb topping over apples. Bake for 35-40 minutes at 350°. Cover with foil while warm to soften topping. Makes about eight servings.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Quick Cake-Mix Cookies
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Ingredients
  • 1 box cake mix (Any flavor, the size it takes to make two 9” rounds)
  • 3 eggs
  • ½ cup water
  • ½ cup vegetable oil
  • ¾ cup all-purpose flour
  • ½ teaspoon baking soda
Directions
Preheat oven to 350°. In a large bowl, combine all ingredients using an electric mixer until well blended and creamy (about 1 minute). Using a tablespoon, drop onto a greased cookie sheet. Bake 9 minutes at 350°. Makes about 4 dozen. Store in a covered container.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Lime-Graham Cheesecake Nibbles
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Ingredients
Crust:
  • 1½ cups graham-cracker crumbs (about 9 double-square crackers, crushed)
  • 3 Tablespoons margarine, melted
  • – or –
  • 1½ cups gingersnap crumbs (about 24 to 30 gingersnap cookies, crushed)
  • 3 Tablespoons margarine, melted
Filling:
  • 2 eggs, separated
  • 1/8 teaspoon salt
  • 2 (8 oz.) packages cream cheese, softened
  • ¾ cup sugar
  • 3 drops green food coloring
  • 2 Tablespoons lime juice
  • 1 Tablespoon all-purpose flour
Directions
Preheat oven to 325°. Line two muffin tins with 24 cupcake papers. In a medium bowl, stir together the crumbs and margarine. Spoon 1 Tablespoon of the crumb mixture into each paper. Press down the mixture firmly with the bottom of a small juice glass. In a medium bowl, using an electric mixer, beat together egg whites and the salt until the mixture forms soft peaks. Set aside. In a large bowl, use the mixer to beat together the cream cheese, sugar, food coloring, lime juice and flour, until fluffy. Add the yolks until well mixed, then use a spoon to fold in the whites. Spoon a heaping tablespoon of the lime mixture into each paper. Bake at 325 degrees for 25 minutes. Cool on the counter for 20 minutes, then keep refrigerated. Makes two dozen.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Fudgy Cocoa Bites
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Ingredients
  • 1 cup shortening
  • 1 cup sugar
  • 2 Tablespoons water
  • 1 teaspoon vanilla
  • 2 eggs
  • 2 cups all-purpose flour
  • ½ cup cocoa
  • 1 teaspoon salt
  • ½ teaspoon baking powder
Directions
Using cocoa powder instead of melted baking chocolate is one of the secrets to baking soft cookies (another is using shortening instead of margarine or butter). If you’re looking for a change from brownies, this is a great melt-in-your-mouth alternative.In a large bowl, combine shortening, sugar, water, and vanilla, using an electric mixer and beating until smooth. Add eggs and mix until blended. Mix flour, cocoa, salt, and baking powder slowly into shortening mixture, using low then medium speed.

Drop by tablespoons onto ungreased cookie sheets. Bake 9 minutes at 375 degrees. Makes about three dozen. Store in a covered container to keep the softness.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Strawberries and Cream Slush Drink
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Ingredients
  • 2 ½ cups (about 1 pound) strawberries, fresh or frozen
  • 1 Tablespoon lime juice
  • 1 ½ cups crushed ice
  • 1 ½ cups club soda
  • 3 Tablespoons vanilla syrup (sold as a coffee flavoring)
  • ½ cup sugar or more, to taste
  • 1 can whipped cream
Directions
Wash and drain strawberries. Remove stems and slice. Put lime juice in blender, and then add batches of strawberries, about a half-cup at a time, blending until liquefied. Strain the strawberries through a fine sieve to remove most of the seeds and some pulp. Place back in blender, and blend with the crushed ice. Pour into a 2-liter pitcher and stir in club soda, vanilla syrup and sugar. Serve in six tall glasses with a swish of whipped cream on top.
From “The Braces Cookbook 2: Comfort Food with a Gourmet Touch” by Pamela Waterman and Amee Hoge. www.bracescookbook.com
Watermelon Sorbet
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Ingredients
  • ¾ cup water
  • ¼ cup sugar
  • 1 teaspoon lime juice
  • 2 to 3 cups watermelon, diced, no seeds or rind
Directions
In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.
From “The Braces Cookbook: Recipes You and Your Orthodontist Will Love” by Pamela and Brenda Waterman. www.bracescookbook.com
Orange Ice Cream Pops
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Ingredients
  • 1 cup milk
  • 1 pint vanilla ice cream
  • 6 ounces orange juice concentrate, partly thawed
Directions
Combine all ingredients in blender. Cover and blend at high speed until smooth. Pour into 8 (3-1/2 oz.) paper cups. Put cups in freezer. When partially frozen, insert a wooden stick in each cup, then continue to freeze until firm. If you have leftovers you can store them in plastic bags.
From Southern Food. www.southernfood.about.com
Yogurt Pops
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Ingredients
  • 1 cup plain yogurt
  • 3/4 cup frozen fruit juice
  • 3/4 cup milk
Directions
You can use pureed fresh fruit or frozen fruits instead juice. Use a vessel with a pouring lip to mix the ingredients for this recipe. Combine yogurt, fruit juice concentrate and milk. Pour into popsicle molds or into small paper cups, and insert a popsicle stick in the center of each. Freeze until firm, about 2 - 3 hours. To serve, peel off paper cups.
From Southern Food. www.southernfood.about.com
Fun Fruit Kabobs
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Ingredients
  • 1 apple
  • 1 banana
  • 1/3 cup red seedless grapes
  • 1/3 cup green seedless grapes
  • 2/3 cup pineapple chunks
  • 1/4 cup dried coconut, shredded
Directions
Prepare the fruit by washing the grapes, washing the apples and cutting them into small squares, peeling the bananas and cutting them into chunks, and cutting the pineapple into chunks, if it's fresh. Put the fruit onto a large plate. Spread coconut onto another large plate. Slide pieces of fruit onto the skewer and design your own kabob by putting as much or as little of whatever fruit you want! Do this until the stick is almost covered from end to end. Hold your kabob at the ends and roll it in the yogurt, so the fruit gets covered. Then roll it in the coconut. Repeat these steps with another skewer. Serves 4.

Note: The American Association of Orthodontists recommends that the fruit is pulled off the kabob to avoid potential bracket and/or wire damage.
From Kids Health. www.kidshealth.com
Berry Tasty Muffins
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Ingredients
  • 1 cup flour
  • 1 cup oatmeal
  • 3 Tablespoon sugar
  • 1 teaspoon salt
  • 4 teaspoons baking powder
  • 1 cup blueberies, washed
  • 1 egg
  • 1 cup milk
  • 1/4 cup vegetable oil
  • Nonstick cooking spray
Directions
Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius). In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder. Mix in blueberries. In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix. Add this mixture to the first mixture in the large bowl. Using a mixing spoon, mix about 25 or 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth. Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up. Bake for about 20 minutes. When muffins are finished baking, remove from muffin tin and cool them on a wire rack. Enjoy your berry tasty muffins. Serves 12.

Note: The American Association of Orthodontists recommends that you do not bite directly into the muffin, but rather tear it into bite size pieces to avoid potential bracket and/or wire damage
From Kids Health. www.kidshealth.com
Super Strawberry Bars
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Ingredients
  • 1 cup flour
  • 1 cup rolled oats
  • 1/2 cup butter or margarine, softened
  • 1/3 cup light brown sugar
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 3/4 cup strawberry jam
Directions
Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius). In a large bowl, mix everything together except the strawberry jam. Measure out 2 cups of this mixture. Leave the rest in the bowl, and set it aside. Take the 2 cups of the mixture and press it into the bottom of the pan. You can use your hands or a spoon. Make sure you cover the entire bottom of the pan! Using a large spoon, spread the strawberry jam on top of the mixture in the pan. Spread it evenly all over. Take the mixture that was left in the bowl, and spread it over the strawberry jam. Press it down lightly. Bake for 25 minutes. Remove the pan from the oven, and allow it to cool for at least 15 minutes. Cut the bars into 12 squares to eat and share! Serves 12.

Note: The American Association of Orthodontists recommends that you do not bite directly into the bar, but rather tear it into bite size pieces to avoid potential bracket and/or wire damage
From Kids Health. www.kidshealth.com
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